PDF Download The Book of Internal Exercises, by Stephen Thomas Chang
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The Book of Internal Exercises, by Stephen Thomas Chang
PDF Download The Book of Internal Exercises, by Stephen Thomas Chang
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The Ancient Sages who devised these exercises more than 6,000 years ago were very practical people: if something worked well, they used it; if it did not, it was discarded. A practical and immediately useable aid in the art of self-healing, the Internal Exercises are designed to energize the entire body, to balance the energy level, and to promote a more effective functioning of the internal organs. There are even exercises for approximately 30 common ailments, including headaches, colds, heart disease, arthritis, and cancer. Learn how to regulate your health in accordance with the natural laws.
- Sales Rank: #495738 in Books
- Brand: Brand: Strawberry Hill
- Published on: 1978-12
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.00" w x .75" l,
- Binding: Hardcover
- 138 pages
- Used Book in Good Condition
Most helpful customer reviews
32 of 33 people found the following review helpful.
Save $500 on Chi Kung tapes and books
By Yadi Alamin
It's all in here. This book was written in 78', I guess they didn't create product lines like some people I won't mention (Mantak). All the techniques I use daily, minimal theory all application, that's what we want, isn't it?
The book was like $1. That's insane compared to the amount of stupid DVDs being sold as "super chi kung" and all that other stuff, which are useless.
I would buy 100 of these books if I could, and give them to people who are serious about their daily 20 minute routine. It works.
25 of 26 people found the following review helpful.
Still using this at 100 yrs old
By amazondogs2
We recently visited one of my wifes aunts and saw this book on her coffee table. She said that she has been doing the exercises as described inside the book for many years and still does everyday.We couldn't believe that she was 100 years old.She gets around with the help of a walker and she is very upbeat and has many great stories that she shares of her life experiences. My wife and I ordered the book from Amazon.com as soon as we got home and we are now performing the exercises daily.What greater recommendation is there?
23 of 24 people found the following review helpful.
Amazing Stuff
By Malana Ashlie
All the years of study into Universal Principles, religions, health and diet, energy meridians, the elements affect on our health, etc. If I had know this book existed it would have short-cut my education...but then I would never have had all the fabulous experiences.
I have now bought all the other books on Taoism by Dr. Stephen Chang and in hard copy so they will be a permanent part of my library.
I highly recommend it to anyone ready to take responsibility for their healing and destiny.
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